Little Hands Book

Little Hands empowers readers to understand their feelings, release inherited pain, and build a stronger, more compassionate connection with themselves and others. It’s a gentle yet powerful tool to support emotional growth, break generational cycles, and inspire lifelong healing.

🌿 What’s Inside Little Hands

• Gentle storytelling that explains generational trauma in an age-appropriate, compassionate way
• Soothing affirmations to build confidence, self-love, and emotional safety
• Reflection prompts for self-awareness and deeper emotional processing
• Breathwork and grounding techniques to calm the nervous system and regulate emotions
• Interactive pages to encourage creativity, expression, and bonding (ideal for parents and children to do together)
• Healing exercises for breaking cycles, setting boundaries, and creating new, healthy patterns
• Guidance for parents and caregivers on how to talk about trauma, support emotional resilience, and foster healing at home